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Tag: Meditation

Ayurveda & Nutrition
Coronavirus: 3 Ways The Stress From Staying Home Affects Your Skin

The world is in a lock down, well almost. Work from home as well as work for home is keeping us on our toes and social distancing has made sure we get zero parlor time. We are left to our own devices as far as skin care is concerned. You may think, staying at home

March, 30 2020
Body Mind Complex
Coronavirus: 6 Ayurvedic Ways To Build Immunity And Keep Viral Infections At Bay

Right now as we speak, researchers are working on developing vaccinations to prevent the ubiquitous strain of coronavirus (Covid-19). But how do we make sure, we don’t contract it? There is no straight answer to it but according to many wellness experts, our best bet is building up a strong immune system. A combination of

March, 04 2020
Body Mind Complex
8 Yoga Tips For The Lazy

When lethargy sets in, it feels like an insurmountable task to get to the Yoga Mat, though the intention is always there. It happens to the best of us and sometimes this lethargy lasts for a few days and months. The ‘Promise of the Yoga Mat’ is pushed to the next week, and then the

September, 16 2019
Body Mind Complex
5 Things You Can Do For A Happy And Restful Period

Have you noticed a little bit of guilt lurking its ugly head when you want to take time for yourself? Perhaps you have felt a bit of pressure and/or sensed the expectations from people around you or society at large?  We have come to value productivity and performance over balance but interestingly life has a

January, 23 2019
5 Secrets For Entrepreneurs To Keep Calm!

Meeting investors, cracking buyer deals, bootstrapping-basically being nimble-footed, all of this can get to you as an entrepreneur. It can be stressful chasing the vision you have created for your startup, especially when it has not been your day. This startup is your brainchild and you would stop at nothing to see it grow big

January, 09 2019
So You Think You Can’t Meditate?Four Signs That You Are A Pro

Like your car needs refueling, it is an unavoidable requirement of your soul to take a meditative pause for a few minutes every day and for a few days each year. Did you say, meditation is not meant for you? That you fidget a lot and meditation requires you to sit with a straight face

December, 08 2018
This Is The Most Natural Preservative For Beauty

Have you ever wondered what makes a baby or a fresh flower or the sun rise or even indeed the colors of the fall beautiful? Global humanitarian and spiritual leader, Gurudev Sri Sri Ravi Shankar who founded the International Association For Human Values, unveils the secrets to their effulgence in this simple commentary on Beauty

November, 07 2018
Ayurveda & Nutrition, Body Mind Complex
10 Ayurvedic Secrets To Beat The Silent Killer That Is Hypertension

Did you know, hypertension causes most number of strokes in the world? 47.9% to be precise, while heart diseases, more popularly thought to be responsible for strokes only accounts for 9.1%. Lipids account for 27% of the stroke. Here is the slightly worrying one- 7% strokes have been caused due to stress! Why are we

September, 05 2018
Body Mind Complex, Lifestyle
Five Ways Meditation Can Make Your Skin Glow

It is hard to miss the glow and natural radiance on the skin of the saints, seers (Buddha, for example), or anyone who has meditated long enough, isn’t it? It is a wonder how closing your eyes for a few minutes and stilling the mind can cause the skin to look so much brighter and

June, 26 2018
Two Tendencies Of The Mind That You Should Become Aware Of To Bring Back Innocence And Happiness

This week’s wisdom post is more than just sentences and paragraphs. If you let it, it will awaken you to a deep but meaningful secret for leading a happy life. In this week’s wisdom post, we share with you a priceless commentary by global spiritual leader and humanitarian, Gurudev Sri Sri Ravi Shankar, founder of

May, 28 2018
Ayurveda & Nutrition
5 Things You Can Do To Have A Peaceful Day

Stress in your body is a reflection of the fact that you are depending and overusing the sympathetic nervous system(flight or fight) and underutilizing the parasympathetic nervous system that is responsible for rest. So what can you do to pamper your parasympathetic system every day? The answer is simple- meditation! Meditation is important to activate the

April, 20 2018
5 Holistic Secrets to Bring Back The Childlike Glow On Your Skin

“Glowing skin is a result of proper skincare. It means you can wear less makeup and let skin shine through.” – says global makeup artist Michel Coulombe. Today, most skin experts are recommending alternative chemical-free skincare routine which addresses the issues of the skin from inside as well as outside. This is a holistic approach which

April, 10 2018