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Tag: mindful eating

Ayurveda & Nutrition, Body Mind Complex
How Should You Eat?

What you eat and how you eat, can reflect on your behavior in ways you cannot fathom. If your meditations are not deep enough, or if you experience restlessness or lethargy, the answer would often lie in the food you consumed and the manner in which you consumed it. Here is a telling commentary on

February, 09 2018
Lifestyle
Stressful Overwhelming Holidays? 8 Ways To Get It Right!

All too often holidays can be a source of stress for people. Shopping, traveling, planning, cooking, and socializing can be overwhelming at best! We may feel like we have more to juggle than we can handle and that there never seems to be enough time to finish off that to-do list. Here are a few

November, 25 2017