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Tag: shankara

Body Mind Complex
Anxious Times: 5 Calming Body Oils That Helped Me Get Through It

As the pandemic rages across the world, a lot of us are feeling lost, angry, anxious, and uncertain about the unprecedented situation at hand. World Health Organization has acknowledged, more people feel stressed and anxious, have disturbed sleep, lack focus, and are overwhelmed about possible transmission from the spread of coronavirus, among other indicators. Can

March, 25 2020
Body Mind Complex
On This International Yoga Day, 3 Ayurvedic Practices For Every Yogi

As you glide into a cobra pose on this International Yoga Day, a day dedicated to celebrating the gift of Yoga in our lives that has brought good physical and mental health, healed illnesses, brought spiritual centeredness, a happy state of mind, flexibility for some and weight loss for others, we are here to tell

June, 20 2019
Ayurveda & Nutrition, Lifestyle
The Three Major Roles Of Water In An Ayurvedic Lifestyle

Water is the manifestation of consciousness and, whether you drink it or swim in it, forms a vital part of an Ayurvedic lifestyle.  The basic ancient principles of Ayurveda propose that the way you drink water affects your health in as big a way as the quantities you drink do. Water is present in everything

June, 08 2018
Ayurveda & Nutrition, Body Mind Complex
Why Embrace Organic Beauty?

The organic industry is booming, with sales of natural products reaching over $13 billion in 2018. Research has revealed that there is a direct link between what we eat and what we feed our skin, and how young or aged our skin looks. In essence, organic beauty is part of a large-scale gravitation towards a

March, 12 2018
Ayurveda & Nutrition, Body Mind Complex, Everything Else
Are You Happy? Find Out Here

Everyone wants to be happy, right? Who doesn’t! Is it possible to be happy all the time? Most of the time? There are certainly moments in life where we may just need to embrace the fact that we do not feel entirely fulfilled or happy. But what is happiness about really? Most people might say

February, 05 2018
Ayurveda & Nutrition
4 Foods To Build Immunity During Winter

Come winter, our over all immunity takes a hit. Our body becomes prone to viral and bacterial attacks! So during these winter months, especially the time between Mid January to Mid March is called Shishir Ritu in the ancient healing sciences of  Ayurveda, it is important to monitor what goes into our mouth and what

January, 11 2018
Ayurveda & Nutrition, Body Mind Complex, Lifestyle
12 Natural Essentials For Eye Care

We spend much more time these days looking at computer screens, television and other handheld devices than ever before. If we want our vision to stay fit we need to pause every once and a while for a few cumulative self-care moments. Additionally, healthy habits that support our vision will also work to help the

November, 09 2017