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Tag: Sukshma yoga

Body Mind Complex
For Your Eyes Only- 4 Quick Exercises For Strained Eyes

According to a survey by Highspeedinternet.com, the screen time of the average American has gone up by 57% during the lockdown. Studies show that increased screen time apart from giving you strained eyes and causing vision problems like CVS or computer vision syndrome also impairs cognitive function, wrecks your sleep cycle, puts you at greater

June, 21 2020
Body Mind Complex
8 Ways Out Of A Tension Headache

There truly is no pain greater than a pounding head, those moments when you almost wish you had a hammer to beat out the pain. It can singularly destroy your day at work, make you miserable and leave you irritable. As hard as it is to believe, a headache, tension headache particularly, has to do

February, 04 2020
Body Mind Complex, Lifestyle
7 Ways To Reduce Fatigue And Aging Of The Eyes 

Irritation in the eyes, dryness, blurred vision, red eyes, back pain and headaches are all symptoms of a raging condition of our times-Computer Vision Syndrome? On an average, an American spends half a day at the screen. Our eye muscles, like muscles in any other part of the body are at work each day. When

August, 29 2018
Lifestyle, Yoga and Meditation
Too Much Screen Time? Seven Simple Yogic Exercises For The Eyes 

There might have been some truth to your mom chastising you for overexposure to the screen when she said or sometimes hysterically screamed, “Stop staring at it all day! You will damage your eyes!!” According to an article published by Fast Company, staring at the screens for long periods of time has got 64% to 90% of

May, 19 2018