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Tag: vata imbalance

Body Mind Complex
5 Ayurvedic Nighttime Rituals To Help You Doze Off As Your Head Hits The Pillow

Don’t you envy people who hit the sac and drift off immediately? Research shows, Americans are not sleeping enough and certainly not sleeping better. Not sleeping the recommended 7 hours a night is linked to an increased risk of conditions like obesity, blood pressure, heart disease, and mental stress. Wouldn’t it be great if there

February, 26 2020
Body Mind Complex
Fragile Bones? 5 Expert Tips To Take Care of Your Bone Health

Going by some stunning data, over 53 million Americans suffer from conditions related to poor bone density.  When bone density is reduced, the bones start becoming weaker. The fall out is a higher risk of bone fractures. It becomes even more difficult to manage when the fractures are located in the hip, joints, spine or

January, 27 2020
7 Reasons Men Need Abhyanga In Their Lives

Let’s say you are into sports or have an active lifestyle and you are prone to injuries. How would you like to have a natural non-invasive solution that helps you cushion the damage from these incessant injuries? What if we told you your answer to better metabolism, superior blood circulation, up and running lymphatic and

January, 17 2020
4 Natural Non-Invasive Treatments For Arthritic Pain

About 54.4 million US adults, that is about 25% of the country’s population suffers from some form of arthritis, data from Centers for Disease Control and Prevention suggests. There are about a thousand types of arthritis, or inflammation of joints and other joint diseases, but two of the most common ones are osteoarthritis and rheumatoid

June, 25 2019
Happy Winters: 8 Secrets To Beat The Skin Dryness And Lethargy

Winter is at the doorstep! It is time to prep up the skin and the body for the longer and colder nights. Winter marks a shift in the amount of daylight available to us which creates an imbalance of melanin in our body. Longer nights cause the nature to slow down, the skin dries up

September, 16 2018
Ayurveda & Nutrition, Lifestyle
10 Ways To Handle A Debilitated Vata (Air element)

According to Ayurvedic sciences-a body of knowledge for natural healing- when the air and space element in the body present in the form of Vata is imbalanced, patients experience restlessness, fatigue, dry skin, cramps and similar other conditions, affecting the mobility aspect in the body. So what solutions does Ayurveda have for people who have

July, 26 2017