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Tag: vata season

Body Mind Complex
8 Life Saving Tips To Keep Infections At Bay This Winter

The change in seasons and drastic drop in temperatures becomes an ideal breeding ground for scores of respiratory diseases and viruses to thrive, making you prone to common cold, flu, and fever. According to Ayurveda, the 5000 year old system of wellness and healing, the effect of seasonal changes on health can be understood with

December, 04 2019
Body Mind Complex, Lifestyle
7 Ways Ayurveda Can Keep You Warm This Winter

It is that time of the year when no amount of coffee and blankets seem to suffice. If you are on the East coast, you know what we are talking about. Sub zero temperatures, snow laden roads, antibiotics and endless layers…yet, infections, cold and occasional fever sneak into our bodies during these winters, as our

November, 10 2019
Ayurveda & Nutrition, Body Mind Complex
5 Tips: Here’s Your Complete Guide To Post-Thanksgiving Detox

Come Thanksgiving and all the diet plans go for a toss, as you sit around the table with family and friends to gorge on all the delicious and painstakingly cooked food on the table, granted the meals far exceed your daily calorie intake. But you can break a few rules. It’s Thanksgiving after all! Here

November, 16 2018