There truly is no pain greater than a pounding head, those moments when you almost wish you had a hammer to beat out the pain. It can singularly destroy your day at work, make you miserable and leave you irritable. As hard as it is to believe, a headache, tension headache particularly, has to doFebruary, 04 2020
Abhyanga is basically the art of self-massage, an extremely popular Ayurveda based therapy that incorporates warm, aromatic oils, rhythmically massaged into your body, which loosen toxins, relax the nervous system, and provide rest, nourishment, and rejuvenation. It improves blood circulation, tones and moisturizes skin, works up the lymph system, and calms the mind and nervousJanuary, 08 2020
Dehydration, tiredness, lack of appetite, dryness of the skin and fatigue are common during summer months. Going by Ayurveda, one of the oldest sciences of health and well-being, this is due to an imbalance in the Doshas or bio energies during the summer, when Pitta tends to get aggravated, Kapha is reduced due to excessive heat and Vata doshaJune, 07 2018
All too often holidays can be a source of stress for people. Shopping, traveling, planning, cooking, and socializing can be overwhelming at best! We may feel like we have more to juggle than we can handle and that there never seems to be enough time to finish off that to-do list. Here are a fewNovember, 25 2017
Did you know that an imbalance of something called ‘Vata’ in your body could be the reason for sleep disorders, fatigue, restlessness, dry skin, cramps and many other psychological and physiological conditions? According to Ayurveda, the human body is made up of the Pancha Mahabhutas or the Five Great elements – Air, Water, Earth, FireJuly, 14 2017
Like many young women, I grew up idolizing images of Britney Spears, Christina Aguilera, and the Spice Girls, all of whom graced magazine covers with size 2 bodies and gave off the impression to five year old girls that it was normal to wear belly shirts everyday. Mixed Messages and Me Now, I have neverOctober, 09 2016
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