3 Ways Mindfulness is Different from Meditation
We’ve all seen the picture of a woman sitting on the peak of a mountain,…
Browsing: Yoga and Meditation
Yoga and Discipline
I went to a Convent school where discipline was taken very seriously. You have to…
Meditation Takes Practice
Have you been hearing a lot about meditation? Do you think its just some hippie…
5 Reasons One should Practice Yoga
Yoga is often considered to be physical asanas done on the mat, yet in…
Zen and Art of Riding a Bike
Years ago, I read this quote from Albert Einstein “Life is like riding a bike. To…
4 Myths about Yoga
As a yoga practitioner and instructor, I run into these commonplace Yoga myths. Myth: Yoga is all about…
2 Steps to Raise the Quality of Your Life
What is the quality of life that you want? Have you thought about what this…
7 Secrets to Lasting Peace of Mind
Quietening the mind or having thoughtless state seem impossible and frustrating goal to many meditators.…
Sri Sri Ravi Shankar’s Top 10 Yoga Quotes
Art of Living Yoga developed by contemporary yoga and spiritual Guru Sri Sri Ravi Shankar, is…
5 Yoga Poses for a Good Night’s Sleep
If you are anything like me, settling down for bed can feel like babysitting a…