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Yoga and Meditation
8 Super Poses To Heal Asthma

Finally, there is an answer to those painful breathless bouts where you feel like you are being strangled. The answer lies in Yoga. The ancient science of Yoga not just helps you stay fit and flexible; it has immense healing qualities too, as many practitioners who lived with the pain and discomfort of chronic Asthma

June, 21 2017
Lifestyle, Yoga and Meditation
10 Yoga Ways For a Robust Heart (Part II)

In our previous article, we shared a few warm ups, really useful breathing exercises and some Yoga poses to get the blood flowing and your heart pumping! Here we introduce a few more asanas, slightly more rigorous that will give you a good cardiac exercise along with mental relaxation. The smile on your face at

June, 11 2017