As a yoga practitioner and instructor, I run into these commonplace Yoga myths. Myth: Yoga is all about some physical postures requiring super flexible body which can turn into pretzel… Fact: Today most of the world associates Yoga with some yoga postures and sees it as some fitness regime. But Yoga is way of life. It is the study of life,August, 31 2016
What is the quality of life that you want? Have you thought about what this means or where you find it? Is it based on your surroundings? Does living in a beautiful home with luxuries and beautiful scenery bring ‘quality’ to life? What if you have quality surroundings but your mind is disturbed? We haveAugust, 30 2016
Quietening the mind or having thoughtless state seem impossible and frustrating goal to many meditators. So many times I had felt that instead of relieving the stress, this process caused me more stress! Doing a few yoga and meditation programs guided by Sri Sri Ravi Shankar proved to be turning point in my practice. IAugust, 30 2016
Art of Living Yoga developed by contemporary yoga and spiritual Guru Sri Sri Ravi Shankar, is a form of Hatha Yoga that has an emphasis on the overall well-being of the body while nurturing your mind and spirit. It is firmly based on the traditional eight limbs of yoga as expounded by Patanjali in his Yoga SutrasandAugust, 30 2016
If you are anything like me, settling down for bed can feel like babysitting a five-year-old. No matter how many times I promise myself that I will sleep by 10 pm, when nighttime rolls around suddenly I am struck with a lightning bolt of energy and will find any reason to stay up. According toAugust, 30 2016
Shankara is a natural line that sources all of the best natural ingredients in a responsible manner. Our product has been created without the use of any potentially toxic ingredients.
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