Back to Our Store

Tag: Anxiety

5 Simple Techniques To Get Rid Of ‘Undesirable’ Thoughts

The pleasant or the positive thoughts do not bother us as much as the negative thoughts or the thoughts we consider ‘undesirable’. They could be repetitive anxious thoughts or thoughts of worry, doubt or negativity. So what can you do get rid of them? Start with making friends with negative thoughts “If you keep resisting

July, 17 2018
Ayurveda & Nutrition, Lifestyle
8 Unavoidable Reasons Why You Must Experience Shirodhara

A unique gift from the ancient healing system of Ayurveda is a very special treatment called Shirodhara, one of the most calming relaxation therapies for modern living. It comes from a combination of two Sanskrit words- Shir or ‘head’ and Dhara or ‘stream’. In this deeply soothing process, the scalp and forehead receive a steady and gentle stream of lukewarm medicated

March, 06 2018
Body Mind Complex, Yoga and Meditation
The Yoga of Beer? 10 Reasons Why ‘Beer Yoga’ Is A Spiritual And Health Hazard  

What happens when you put mud in your milk or when you add pebbles in your food? Adding beer or alcohol into a practice as sincere and sacrosanct as Yoga is an equally absurd combination, and unhealthy to say the least. Beer Yoga is where the line is crossed from liberalism to corruption of a spiritual

August, 22 2017
Yoga and Meditation
5 Anti-Anxiety Poses You Should Try Today!

You are going through a perfectly normal work day and suddenly, you feel your heart rate go up and irrational panic sets in. Have you been through such unexplained bouts of anxiety at odd times in the day? Well, you are certainly not the only one.  Anxiety disorders range from mild to acute and chronic.

June, 24 2017
6 Easy Hacks To Keep Calm Before The Big Interview

Your breath has the power to win you a job or a deal! Seems a little far fetched? But picture this, you have a big interview for your dream job to face or a deal worth millions to crack and you get just one shot. There are no second chances. You find that people you

May, 22 2017