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Tag: health

Ayurveda & Nutrition, Lifestyle
The Three Major Roles Of Water In An Ayurvedic Lifestyle

Water is the manifestation of consciousness and, whether you drink it or swim in it, forms a vital part of an Ayurvedic lifestyle.  The basic ancient principles of Ayurveda propose that the way you drink water affects your health in as big a way as the quantities you drink do. Water is present in everything

June, 08 2018
Ayurveda & Nutrition, Lifestyle
7 Reasons Why You Need A Fennel Jar In Your Kitchen Cabinet

In addition to keeping bad breath away, it is good for your heart, digestion, eyesight and a natural pain reliever for women enduring menstrual cramps. These are just few of the compelling reasons for you to keep a jar of sweet tasting fennel seeds in your kitchen cabinet. Known for its digestive and aromatic qualities,

June, 01 2018
Lifestyle, Yoga and Meditation
Too Much Screen Time? Seven Simple Yogic Exercises For The Eyes 

There might have been some truth to your mom chastising you for overexposure to the screen when she said or sometimes hysterically screamed, “Stop staring at it all day! You will damage your eyes!!” According to an article published by Fast Company, staring at the screens for long periods of time has got 64% to 90% of

May, 19 2018
Ayurveda & Nutrition, Body Mind Complex, Everything Else
Are You Happy? Find Out Here

Everyone wants to be happy, right? Who doesn’t! Is it possible to be happy all the time? Most of the time? There are certainly moments in life where we may just need to embrace the fact that we do not feel entirely fulfilled or happy. But what is happiness about really? Most people might say

February, 05 2018
Ayurveda & Nutrition
4 Foods To Build Immunity During Winter

Come winter, our over all immunity takes a hit. Our body becomes prone to viral and bacterial attacks! So during these winter months, especially the time between Mid January to Mid March is called Shishir Ritu in the ancient healing sciences of  Ayurveda, it is important to monitor what goes into our mouth and what

January, 11 2018
Ayurveda & Nutrition, Body Mind Complex
Six Ayurveda Remedies For Perfect Sleep

Work has been keeping you anxious, tensed, and away from a deep restful sleep and it has started showing up on your face and eyes, as your days are spent in a daze. When you do not give your body the right amount of sleep, it affects your productivity, prana levels (life force) and overall

November, 09 2017
Ayurveda & Nutrition, Body Mind Complex
7 Things You Need To Know About Pulse Diagnosis

The Ancient System Of Pulse Diagnosis Or Nadi Pariksha Pulse diagnosis is the science of evaluating the current state of a person’s body, mind and spirit. 1. What is Nadi? The Nadi, or pulse, is the vital flow of life force that courses through subtle channels all over the body which enables the Ayurveda doctor (Vaidya)

October, 31 2017
Lifestyle, Yoga and Meditation
5 Mudras for Instant Relief From Menstrual Pain

Menstrual pain can be debilitating. Often, in order to avoid the pain and not have it obstruct important work, we resort to anti-spasmodic pills, which may not be the best thing for our health in the long run. But what possibly is the alternative? The answer or the relief lies in the ancient science of

June, 29 2017
The Untold Meaning of Yoga Revealed Through These 3 Tenets

We join Yoga classes, for various reasons- to stay fit, to learn to stay calm, to be flexible, to break the monotony of gym or as a way to heal mild chronic conditions. But the real meaning of Yoga has never been revealed to us. Here is a path-breaking revelation by Sri Sri Ravi Shankar,

June, 18 2017
Lifestyle, Yoga and Meditation
10 Yoga Ways For a Robust Heart (Part II)

In our previous article, we shared a few warm ups, really useful breathing exercises and some Yoga poses to get the blood flowing and your heart pumping! Here we introduce a few more asanas, slightly more rigorous that will give you a good cardiac exercise along with mental relaxation. The smile on your face at

June, 11 2017
Lifestyle, Yoga and Meditation
Belly To No Belly- 7 Rigorous Yoga Poses For A Flat Tummy

So you have finally confronted yourself and decided that the big belly plunging outside your trousers must go. You are ready to slog it out to get the dream flat belly. A flat tummy is a dream that is now within your reach! You need no pills, no liposuction surgeries, or any other treatment that

June, 05 2017