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Tag: Meditation

Lifestyle
The Sweet Taste of Boredom

Everyone encounters boredom at some point. In traffic jams, in long queues at the grocery store, during a class lecture, on an airplane, at the DMV, being home alone – plenty of opportunities. Boredom is not uncommon. Apparently, in my teens I had the knack of labeling everything as “boring.” TheI had a good time

September, 25 2016
Yoga and Meditation
Meditation Takes Practice

Have you been hearing a lot about meditation? Do you think its just some hippie way of living, and don’t understand the benefits or why people are raving about it? I was one of those people. I heard all about meditation for a while, and just thought it was another fad.  The deeper I got

September, 23 2016
Yoga and Meditation
5 Reasons One should Practice Yoga

  Yoga is often considered to be  physical asanas done on the mat, yet in reality yoga is like an ocean. Some people come to the ocean just to take a stroll and enjoy the breeze, some want to pt their feet in, some enjoy swimming, surfing, or scuba diving  while some go with a

September, 22 2016
Yoga and Meditation
Zen and Art of Riding a Bike

Years ago, I read this quote from Albert Einstein “Life is like riding a bike. To keep your balance, you must keep moving”. It just stuck with me and I wondered how it applied to my life. Here I am today, comparing a life realization to learning how to ride a bike. “Life is like riding

September, 20 2016
Yoga and Meditation
4 Myths about Yoga

As a yoga practitioner and instructor, I run into these commonplace Yoga myths. Myth:  Yoga is all about some physical postures requiring super flexible body which can turn into pretzel… Fact:  Today most of the world associates Yoga with some yoga postures and sees it as some fitness regime. But Yoga is way of life. It is the study of life,

August, 31 2016
Body Mind Complex
5 Ways to Clear Your Mind This Summer

Ever notice how sometimes summer feels like the more stressful and busy season?    A recent survey conducted by SleepRate shows that a third of Americans reported that they are more stressed in summer months than in any other season. Why? We have busier social lives this time of year – with as many as three

July, 13 2016