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Tag: nutrition

Ayurveda & Nutrition
8 Foods That Are Good For Your Skin

Now there is enough scientific evidence to the old wives’ tale that says, what you eat shows up on your face. The skin, after all, is the largest organ in your body. You follow a particular diet if your liver is weak or you have a heart condition or if your kidneys do not function

August, 23 2019
Ayurveda & Nutrition
Three Body Types: The Ayurvedic Guide to Eat Right

Some of the best Ayurvedic experts have treated diseases of their patients by merely changing their diet. It is not just important that you eat well enough, it also matters what food suits your body constitution or Doshas. A lot of people eat, generally healthy foods, that do not suit their Dosha constitution and then

September, 10 2018
Ayurveda & Nutrition
Add These 3 Foods to Your Meals for Radiant Skin

Radiant skin starts from the inside out! What you eat on a daily basis can have a long-term effect on the health of your skin. Get your glow back by adding these foods and seasonings to your daily eating routine 1. Fats and Oils Believe it or not, fats are good for you, and good for your

May, 23 2017
The Ultimate Guide to a Stay-At-Home Spa Day

Going to the spa is such a relaxing treat! The soothing music, the calming aromas, the rejuvenating treatments, the nourishing food and drink…what more could you ask for when you need a little stress-melting? It’s pampering at its finest! But what about those days when you don’t have the time or money to escape to

January, 24 2017
Ayurveda & Nutrition, Lifestyle
Four Ayurvedic tips for Better Digestion

Much of the overload of toxins and free radicals in our system are created by undigested food. The following are 4 tips to help with digestion… Increasing the quality of the food we eat and diminishing the amount will help. As the body gets true nourishment from fresh wholesome foods, eating less happens quite naturally. Giving a

January, 06 2017