With seasonal changes, keeping in balance can prove a little tricky. In the fall, as the days become colder, and usually a bit more windy and dry, Vata dosha (air and space elements) increases in the environment. If we don’t make adjustments to our lifestyle to maintain balance, the excess Vata will also tend toSeptember, 15 2017
In an enlightening commentary on the Yoga Sutras or Aphorisms of Yoga, expounded by Maharishi Patanjali, the father of the classical science of Yoga as we know it today, Gurudev Sri Sri Ravi Shankar, globally acclaimed humanitarian, spiritual master and the Founder of The Art of Living talks about how a sincere spiritual seeker canJuly, 01 2017
We are all looking for the magic wand to fix and make relationships last (forever). Wouldn’t that be great if indeed there was such a thing as perfect relationship? Everything seems to be going in our favor and our relationships may be smooth sailing. One gust of wind (read unpleasant event) or few words spokenMay, 30 2017
Today the screen, be it a laptop, computer, smart phone or a tablet, has unalterably entered our lives. On an average, an American spends almost half a day staring at the screen. Then it is not hard to imagine the tremendous repercussions this may have on the health of our eyes. The various problems thatMay, 16 2017
Fight This Unmentionable Dis-Odor With Ayurveda It has been bothering us for a while now. You have been trying to muzzle it under, with all types of expensive deodorants, body sprays and fragrances. This may have helped some but for most others, it created more toxic problems by mixing pleasant with the unpleasant, making itMay, 12 2017
Moon bathing, soaked raisins, milk, melon, and other tips to face the brutal heat…. Going by the estimates of The Weather Company, this year temperatures all across the U.S. are going to be much warmer as we enter the season. With the onset of summer, as you start feeling the sun again, especially with aMay, 10 2017
Over all, the human body is made up of 60% water. The lungs are 83% water and the skin is 64% water. Water and earth element in the body make up the Kapha dosha. An imbalance in the Kapha Dosha can lead to troubled digestion, edema (skin disorder) or obesity on one hand or dehydration, skinMay, 02 2017
What do you do when you commit a mistake? Feel guilty? Deny it? Brush it under the carpet? Does any of this help? How do you deal with the mistakes that others make? Here is what the Founder of International Association for Human Values, Sri Sri Ravi Shankar, a spiritual leader and global humanitarian, hasMay, 02 2017
Going to the spa is such a relaxing treat! The soothing music, the calming aromas, the rejuvenating treatments, the nourishing food and drink…what more could you ask for when you need a little stress-melting? It’s pampering at its finest! But what about those days when you don’t have the time or money to escape toJanuary, 24 2017
Have you been hearing a lot about meditation? Do you think its just some hippie way of living, and don’t understand the benefits or why people are raving about it? I was one of those people. I heard all about meditation for a while, and just thought it was another fad. The deeper I gotSeptember, 23 2016
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