Recurring migraine headaches can be excruciating and so severe that they interfere with your work and affect the quality of your life, bringing your life to a standstill. It manifests as severe pain, typically on one side of the head. Other symptoms include heightened sensitivity towards light and noise, vomiting and nausea. Though over-the-counter painkillers
November, 28 2018
You have been PUBGing your way through the weekend. The morning next, you wake up with a backache, heavy head and fatigue. While some sections make a case for it by saying, it builds analytical skills, improves strategic thinking etc, and gamification has been used as treatments in fields like physiotherapy and occupational therapy too,
November, 14 2018
When you are lethargic, it is hard enough to pick yourself up from the bed. Practicing Yoga, then, becomes a distant dream. You keep pushing the ‘Promise of the Yoga Mat’ to the next week, and then the following week and so on. The result is a guilt trip and eventual giving up until the
November, 03 2018
We asked an expert to share a few simple and relaxing Yogic exercises and tips one can use to ease a neck or a muscle sprain! Here is what they gave us. Ramya Rajashekar, a Sri Sri Yoga Expert for almost a decade, shared that the exercises should be done very gently while maintaining that
July, 24 2018
There might have been some truth to your mom chastising you for overexposure to the screen when she said or sometimes hysterically screamed, “Stop staring at it all day! You will damage your eyes!!” According to an article published by Fast Company, staring at the screens for long periods of time has got 64% to 90% of
May, 19 2018
You may already be a Yoga junkie who is in love with your downward dog or deeply calming Om chants or the stilling moment when all you hear and feel is your breath. But we went back to read up on what research carried out in the last year in medical sciences and psychiatry have
January, 16 2018
Once a foodie but now you look away from food? Ayurveda explains loss of appetite as a symptom that arises due to an imbalance in Kapha and Pitta Dosha with Kapha being higher than ideal and Pitta being lower than we would like. Poor appetite is often a result of poor lifestyle and food habits. But now you can rely
December, 08 2017
Your body houses the secrets to a beautiful, fresh looking, radiant skin like that of a movie star. Today we let you in on the secrets! Most of our skin problems come from poor blood circulation or presence of toxins in our system – unless you have been exposing your skin to sun and dust
September, 23 2017
Your body houses the secrets to a beautiful, fresh looking, radiant skin like that of a movie star. Today we let you in on the secrets! Most of our skin problems come from poor blood circulation or presence of toxins in our system – unless you have been exposing your skin to sun and dust
September, 21 2017
What happens when you put mud in your milk or when you add pebbles in your food? Adding beer or alcohol into a practice as sincere and sacrosanct as Yoga is an equally absurd combination, and unhealthy to say the least. Beer Yoga is where the line is crossed from liberalism to corruption of a spiritual
August, 22 2017
As we celebrate World Hepatitis Day, it is a good day as any other to talk about our liver that plays a crucial role in purifying the blood and metabolizing drugs we take every day. Today medical experts have voiced concern about the global burden of liver conditions, be they chronic or metabolic. The rise in the
July, 27 2017
“I was born Mohammad, but after becoming a militant I was called Khalid. We were taught to operate guns, arms and other weapons,” said Khalid, a former leader with Hizbul Mujahiddin, “We were made leaders of local villages and we were asked to spread terrorism even at the cost of our lives. But after learning
July, 23 2017
Shankara is a natural line that sources all of the best natural ingredients in a responsible manner. Our product has been created without the use of any potentially toxic ingredients.
Cold processing ensures that ingredients will not be destroyed by excessive heat and will be able to maintain the highest level of activity. All Shankara products are cold processed.
Our approach is original and holistic, pairing western anti-aging breakthroughs with the eastern science of Ayurveda, the ancient “Science of Life.” It is one of the world's oldest holistic healing systems.
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