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Body Mind Complex
5 Causes For Food Cravings Nobody Told You About

When you are living a life without awareness, food craving can make you run for that unhealthy bite of sugar laden cake or brownie, candies or processed, salted canned fatty snacks, even when you know you have had one too many. But a deeper assessment of causes and imbalances that make you crave for specific

March, 06 2020
Body Mind Complex
Coronavirus: 6 Ayurvedic Ways To Build Immunity And Keep Viral Infections At Bay

Right now as we speak, researchers are working on developing vaccinations to prevent the ubiquitous strain of coronavirus (Covid-19). But how do we make sure, we don’t contract it? There is no straight answer to it but according to many wellness experts, our best bet is building up a strong immune system. A combination of

March, 04 2020
Body Mind Complex
8 Ways Out Of A Tension Headache

There truly is no pain greater than a pounding head, those moments when you almost wish you had a hammer to beat out the pain. It can singularly destroy your day at work, make you miserable and leave you irritable. As hard as it is to believe, a headache, tension headache particularly, has to do

February, 04 2020
Body Mind Complex
Fragile Bones? 5 Expert Tips To Take Care of Your Bone Health

Going by some stunning data, over 53 million Americans suffer from conditions related to poor bone density.  When bone density is reduced, the bones start becoming weaker. The fall out is a higher risk of bone fractures. It becomes even more difficult to manage when the fractures are located in the hip, joints, spine or

January, 27 2020
4 Tools To Help You Stick To Your New Year Resolutions In 2020

It is already the second day of the year and quite possibly, some of you may have slipped up on the resolutions you planned to keep for the first year of this decade. Research shows, only 8% of the people who do make resolutions are actually able to stick to them. Fret not. We have

January, 02 2020
Body Mind Complex
S.A.D: Six Ways To Keep Your Brain Active And Happy During Winter

There is proven research to show that seasons do influence our mind and more importantly our brain function. There are mood disorders associated with change of seasons. During Winter, people report undergoing SAD or seasonal affective disorder, a type of depression that sets in during deep winters when the days are short, not enough sunlight,

December, 30 2019
Body Mind Complex, Lifestyle
Five Ways To Deal With The Holiday Stress For The Ladies

While we look forward to the holidays spent with our loved ones, this one goes out to the women in our lives who make sure our holidays are memorable, who make sure the food on the table is delicious and diverse, gifts are amazing, all the invites have been sent, guests are comfortable and the

December, 27 2019
Body Mind Complex
8 Ways Ayurveda Can Help You Reduce Water Retention In The Body

This may seem difficult to believe, but if you find a difference in your weight between morning and evening, chances are you may have water retention problem. Water or fluid retention or edema is an accumulation of water in the body organs which leads to the swelling in these organs. It happens due to imbalances

December, 23 2019
Body Mind Complex
10 Ayurveda Tips To Heal Peptic Ulcer

Peptic Ulcer disease (PUD) affects about 4.5 million Americans every year. It is easier to heal an eternal wound on the body but diagnosing symptoms of internal sores in the stomach region and intestines in the form of ulcer can be tricky. But, according to the ancient science of wellness, Ayurveda, ulcers merely manifest an

December, 14 2019
Body Mind Complex
10 Tips For The Best Bowel Cleanse

There is no delicate way of putting this. America has a poop problem. According to estimates, 42 million Americans are constipated, that is defined by infrequent bowel movements and difficult passage of stool. A constipated digestive system can be a cause of anxiety and discomfort for many and the anxiety can make it all harder

November, 26 2019
Body Mind Complex, Lifestyle
7 Ways Ayurveda Can Keep You Warm This Winter

It is that time of the year when no amount of coffee and blankets seem to suffice. If you are on the East coast, you know what we are talking about. Sub zero temperatures, snow laden roads, antibiotics and endless layers…yet, infections, cold and occasional fever sneak into our bodies during these winters, as our

November, 10 2019
Body Mind Complex
12 Ways You Can Make Intermittent Fasting Work For You

People fast around the world for various reasons-to treat diseases, for religious beliefs, or simply to detox. A fad that has recently caught peoples’ attention is intermittent fasting. People who want to lose weight but do not have the time or luxury of going through the entire rigmarole of weight loss programs, keeping diet charts,

September, 25 2019