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Tag: doshas

Body Mind Complex
8 Ways Out Of A Tension Headache

There truly is no pain greater than a pounding head, those moments when you almost wish you had a hammer to beat out the pain. It can singularly destroy your day at work, make you miserable and leave you irritable. As hard as it is to believe, a headache, tension headache particularly, has to do

February, 04 2020
Body Mind Complex
Fragile Bones? 5 Expert Tips To Take Care of Your Bone Health

Going by some stunning data, over 53 million Americans suffer from conditions related to poor bone density.  When bone density is reduced, the bones start becoming weaker. The fall out is a higher risk of bone fractures. It becomes even more difficult to manage when the fractures are located in the hip, joints, spine or

January, 27 2020
Ayurveda & Nutrition, Lifestyle
Ayurveda Day, 5 Ways Ayurveda Can Help You Delay Skin Aging

As people transition to alternative medicine for treating various lifestyle disorders and ailments, the modern world has a lot to thank Ayurveda for. Ayurveda is a 5000-year-old science of health and wellness that holds secrets to living in harmony with nature and one’s body and mind by bringing balance to the three main bio energies

October, 25 2019
Body Mind Complex
12 Ways You Can Make Intermittent Fasting Work For You

People fast around the world for various reasons-to treat diseases, for religious beliefs, or simply to detox. A fad that has recently caught peoples’ attention is intermittent fasting. People who want to lose weight but do not have the time or luxury of going through the entire rigmarole of weight loss programs, keeping diet charts,

September, 25 2019
Lifestyle
4 Natural Non-Invasive Treatments For Arthritic Pain

About 54.4 million US adults, that is about 25% of the country’s population suffers from some form of arthritis, data from Centers for Disease Control and Prevention suggests. There are about a thousand types of arthritis, or inflammation of joints and other joint diseases, but two of the most common ones are osteoarthritis and rheumatoid

June, 25 2019
Body Mind Complex
4 Things You Should Know About Managing Sensitive and Warm Skin

Some of us are blessed with an unusual skin type-too oily, yet sensitive and dehydrated. It can be difficult to manage a skin type like that without some understanding of Ayurveda and Doshic constitution that defines each individual’s mental and physical makeup including the type of skin. If your skin rallies between being too oily

May, 02 2019
Ayurveda & Nutrition, Body Mind Complex
6 Ayurvedic Remedies To Boost Metabolism and Lose The Fat

Everyone knows someone who has an enviable metabolic rate. So they eat, and it doesn’t even show! Metabolism is the rate at which calories we consume, are broken down to produce energy that fuels all our life processes including breathing, heart rate among others. In other words, quicker the metabolic rate, easier is the absorption

January, 17 2019
Body Mind Complex
Air, Skin And Movement: 16 Indicators You May Be A Vata Person

Do you have a light body frame or low body weight? Vata is one of the three Doshas or bio energies in our body that regulate all natural processes in the creation. They function as a combination of the Five Great Elements of Panchamahabhuta in the nature-air, ether, earth, fire and water. Vata combines space and air, and governs bodily movement and the

October, 30 2018
Lifestyle
Happy Winters: 8 Secrets To Beat The Skin Dryness And Lethargy

Winter is at the doorstep! It is time to prep up the skin and the body for the longer and colder nights. Winter marks a shift in the amount of daylight available to us which creates an imbalance of melanin in our body. Longer nights cause the nature to slow down, the skin dries up

September, 16 2018
Body Mind Complex
8 Easy Ayurveda Inspired Tips To Fight BO

We are here to talk about a very basic condition that drives a lot of judgment among people around us. Did you know that poor blood circulation or accumulation of toxins, closed skin pores or an imbalance in Doshas can all cause body odor, also known scientifically as Bromhidrosis, Osmidrosis or Ozochrotia? Here using the knowledge of Ayurveda,

August, 21 2018
Ayurveda & Nutrition, Lifestyle
5 Ways To Take Care Of Your Liver For Better Skincare

Health of your skin reflects the health of your liver and gut, given the fact that the liver processes and detoxifies almost everything that we consume. Apart from detoxifying the blood coming in from your digestive tract, it metabolizes proteins and fats and supports the synthesis of important minerals in the body. Improper liver function

August, 02 2018
Body Mind Complex, Lifestyle
Sensitive and Warm Skin? 4 Hacks To Manage Pitta Skin

Does the nature of your skin swing between being too oily to being too dehydrated and sensitive? Chances are you have Pitta skin. Here we talk about some indicators to help you identify a Pitta skin and its proclivities. Also, bonus hacks on how to manage the skin problems related to a Pitta skin type!

July, 31 2018