Right now as we speak, researchers are working on developing vaccinations to prevent the ubiquitous strain of coronavirus (Covid-19). But how do we make sure, we don’t contract it? There is no straight answer to it but according to many wellness experts, our best bet is building up a strong immune system. A combination of
March, 04 2020
When a baby yawns, we see the tiny stressors of the day ease into serenity. Stretching the 43 muscles of our face does this. It tones, releases tension, and increases circulation. It keeps our skin youthful. Perhaps this is why Face Yoga has developed into an entire practice that’s spawned numerous YouTube videos and blog
October, 10 2018
A stressful lifestyle, poor dietary patterns, medical conditions and demands of a rigorous work life can all affect one of the most important functions of your body-digestion which in turn can cause a loss of appetite. Are there any natural non invasive ways to deal with appetite loss? The answer or the relief lies in the
September, 25 2018
Did you know, hypertension causes most number of strokes in the world? 47.9% to be precise, while heart diseases, more popularly thought to be responsible for strokes only accounts for 9.1%. Lipids account for 27% of the stroke. Here is the slightly worrying one- 7% strokes have been caused due to stress! Why are we
September, 05 2018
We asked an expert to share a few simple and relaxing Yogic exercises and tips one can use to ease a neck or a muscle sprain! Here is what they gave us. Ramya Rajashekar, a Sri Sri Yoga Expert for almost a decade, shared that the exercises should be done very gently while maintaining that
July, 24 2018
To practice Yoga is to relinquish control- a rather revolutionary idea in our modern lives. Ironically for some of us, it is the hardest to let go of the control that our comfortable beds command over us when it is time to wake up in the morning. Here we offer some help with a set
June, 29 2018
There might have been some truth to your mom chastising you for overexposure to the screen when she said or sometimes hysterically screamed, “Stop staring at it all day! You will damage your eyes!!” According to an article published by Fast Company, staring at the screens for long periods of time has got 64% to 90% of
May, 19 2018
After you have had a heavy weekend dinner, do you wonder what yoga pose can you strike to relieve the heaviness? Experts at Sri Sri School of Yoga recommend just one posture that can be done post dinner- Vajrasana or the adamantine pose, also called the thunderbolt pose. The term comes from the combination of Vajra in Sanskrit meaning
April, 02 2018
Do you bend over to touch your toes first thing in your workout in the morning? We are here to tell you, you are putting your muscles at risk, like many others who do not have a great deal of information about the science of stretching. Stretching when done right, as is done during the
March, 09 2018
You may already be a Yoga junkie who is in love with your downward dog or deeply calming Om chants or the stilling moment when all you hear and feel is your breath. But we went back to read up on what research carried out in the last year in medical sciences and psychiatry have
January, 16 2018
A pounding headache can leave you reeling under all-consuming pain and exhaustion. According to Ayurveda, there can be over twenty causes for a headache. But is there something that can be done for immediate relief from headache, without having to pop pills? There is. Headaches are generally caused due to persistent buildup of stress, anxiety
December, 20 2017
Once a foodie but now you look away from food? Ayurveda explains loss of appetite as a symptom that arises due to an imbalance in Kapha and Pitta Dosha with Kapha being higher than ideal and Pitta being lower than we would like. Poor appetite is often a result of poor lifestyle and food habits. But now you can rely
December, 08 2017
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