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Category: Lifestyle

Ayurveda & Nutrition, Lifestyle
Turn Back The Clock With These 3 Ingredients For Your Skin

Moisture is key to youthful looking skin and so are antioxidants. Environmental factors, stress, lack of adequate water intake, tension in the fascia – any and all of these can and will deplete our moisture reserves which are meant to circulate freely and deeply hydrate the cells. Some of the same factors will generate free

August, 05 2017
Lifestyle, Spirituality
5 Spiritual Ways To Deal With Anger

“Every sincere seeker wants to get rid of anger and reach a state of perfection but is often swept by his or her emotions,” says Gurudev Sri Sri Ravi Shankar, highly revered spiritual teacher, global humanitarian and the Founder of International Association For Human Values, known for his ways to simplify deep and practical wisdom which

August, 03 2017
Ayurveda & Nutrition, Lifestyle
10 Remedies From The Kitchen Cabinet For Skin Tan

After a beach holiday that was long due, you return happy, relaxed and tanned.  Now you need not reach out for synthetic cosmetic products to get rid of the tan that looks like a natural shade card. Did you know, you can get rid of this tan with some help from your kitchen table? According

August, 01 2017
Ayurveda & Nutrition, Lifestyle, Yoga and Meditation
16 Remedies For Mr. Drinks-A-Lot

As we celebrate World Hepatitis Day, it is a good day as any other to talk about our liver that plays a crucial role in purifying the blood and metabolizing drugs we take every day. Today medical experts have voiced concern about the global burden of liver conditions, be they chronic or metabolic. The rise in the

July, 27 2017
Ayurveda & Nutrition, Lifestyle
10 Ways To Handle A Debilitated Vata (Air element)

According to Ayurvedic sciences-a body of knowledge for natural healing- when the air and space element in the body present in the form of Vata is imbalanced, patients experience restlessness, fatigue, dry skin, cramps and similar other conditions, affecting the mobility aspect in the body. So what solutions does Ayurveda have for people who have

July, 26 2017
Lifestyle, Spirituality
4 Indicators Your Worry Is Your Cage

Increasing incidences of anxiety, worry, and depression pushing a scary number of us over the brink have got us thinking. We are looking for solutions in therapy, counseling or medicines. But few of us have tried to open up the many emotional and spiritual layers to the issue of a worried mind. Here, spiritual master

July, 24 2017
Lifestyle, Spirituality, Yoga and Meditation
Militant, War Veteran And One Common Connection

“I was born Mohammad, but after becoming a militant I was called Khalid. We were taught to operate guns, arms and other weapons,” said Khalid, a former leader with Hizbul Mujahiddin, “We were made leaders of local villages and we were asked to spread terrorism even at the cost of our lives. But after learning

July, 23 2017
Ayurveda & Nutrition, Lifestyle
3 Super Ingredients To Protect Your Sensitive Skin

The word inflammation comes from the Latin “inflammo”, meaning “I set alight, I ignite”. Inflammation is the body’s attempt at self-protection; the aim being to remove harmful stimuli, including damaged cells, irritants, or pathogens – and begin the healing process. Acne, eczema, dermatitis, rosacea, razor burn, psoriasis, and various rashes, wounds, and swellings are either symptom

July, 20 2017
Lifestyle, Yoga and Meditation
7 Yoga Asanas To Increase Your Appetite

We experience loss of appetite for various reasons. A major reason, according to the science of Ayurveda, is poor digestive fire or the Jataragni which is responsible for a healthy digestive system and total assimilation of food in the body. To generally have a good appetite, one needs to balance the Agni in the body.

July, 18 2017
Ayurveda & Nutrition, Lifestyle
Four Myths Busted For The Diabetic

As of 2015, more than 415 million people across the world had been diagnosed with Diabetes. As much as it is admittedly a lifestyle disorder, it also comes with its set of myths.  Here are a few of them and we see how Ayurveda addresses them. 1. Diabetics Should Eat Frequently “An important point in

July, 13 2017
Lifestyle, Spirituality
Are You A Yogi? A Fine Conversation About Doubt

Spiritual seekers or those on the path of Yoga could often have moments of doubt and questions like am I a really a Yogi? Is the path for me? What if I do not reach anywhere or fall off the path?  Here, Gurudev Sri Sri Ravi Shankar, Spiritual Master, a Global Voice for Sustainable Peace

July, 10 2017
Lifestyle, Spirituality
The Real Freedom- Many Benefits of ‘Not Knowing’

There are many benefits of acknowledging our limited understanding of the nature of universe and existence. What are they? Know it from this commentary by one of the most loved and respected global spiritual leaders of our time, Gurudev Sri Sri Ravi Shankar, Founder of the International Association For Human Values, that evokes a sense

July, 05 2017