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Body Mind Complex
For Your Eyes Only- 4 Quick Exercises For Strained Eyes

According to a survey by, the screen time of the average American has gone up by 57% during the lockdown. Studies show that increased screen time apart from giving you strained eyes and causing vision problems like CVS or computer vision syndrome also impairs cognitive function, wrecks your sleep cycle, puts you at greater

June, 21 2020
Ayurveda & Nutrition
3 Reasons Your Skin Needs Avocadoes

You will probably agree, there are very few fruits or veggies that taste good AND are just as healthy for the body. One such food is the creamy nutty textured avocado.  And here’s something that you probably didn’t know about avocado, which happens to be family favorite and an all-purpose ingredient that can single-handedly flip

June, 10 2020
Hand Wash: 5 Reasons To Switch To An All Herbal Option From Chemical Ones

In the absence of any credible vaccines against the deadly coronavirus, what has emerged as most effective in this fight is rigorous hygiene keeping and social distancing. In the copious amount of hand washing that we indulge in every day for 20 seconds each time, we may not have realized one thing. Have you ever,

April, 11 2020
Ayurveda & Nutrition
Did You Know You Could Have Fatty Liver Even If You Are Lean? 7 Ayurvedic Ways To Manage Fatty Liver

Did you know that even people with a lean physique can get a fatty liver? And did you know liver regulates levels of ammonia and plasma glucose that affects your brain function directly? Roughly 80-100 million Americans have fatty liver disease, and most of them do not even know it. The disease can impair absorption

April, 06 2020
Ayurveda & Nutrition
Coronavirus: 3 Ways The Stress From Staying Home Affects Your Skin

The world is in a lock down, well almost. Work from home as well as work for home is keeping us on our toes and social distancing has made sure we get zero parlor time. We are left to our own devices as far as skin care is concerned. You may think, staying at home

March, 30 2020
Body Mind Complex
Anxious Times: 5 Calming Body Oils That Helped Me Get Through It

As the pandemic rages across the world, a lot of us are feeling lost, angry, anxious, and uncertain about the unprecedented situation at hand. World Health Organization has acknowledged, more people feel stressed and anxious, have disturbed sleep, lack focus, and are overwhelmed about possible transmission from the spread of coronavirus, among other indicators. Can

March, 25 2020
Body Mind Complex
Rejuvenating Skin Cells Naturally-Is that Really Possible?

If you are particular about what you allow into your skin and how you take care of it, then it is possible that by this time, you are exhausted from reading and listening about products that ‘rejuvenate’ your skin (cells). But is that really possible and can there be natural means to regenerate skin cells

March, 16 2020
This International Women’s Day, Six Gifts That Say ‘Special’ Like Nothing Else, For The Women In Your Life

There is not much that you can say or do that can quite compensate for the contribution of women in our lives each day. In the ancient Vedic literature, a woman has been associated with  Shakti, the power behind this creation. Powerful she is but she is also grace, beauty, ambition and a great balancing force

March, 08 2020
Body Mind Complex
5 Causes For Food Cravings Nobody Told You About

When you are living a life without awareness, food craving can make you run for that unhealthy bite of sugar laden cake or brownie, candies or processed, salted canned fatty snacks, even when you know you have had one too many. But a deeper assessment of causes and imbalances that make you crave for specific

March, 06 2020
Body Mind Complex
Coronavirus: 6 Ayurvedic Ways To Build Immunity And Keep Viral Infections At Bay

Right now as we speak, researchers are working on developing vaccinations to prevent the ubiquitous strain of coronavirus (Covid-19). But how do we make sure, we don’t contract it? There is no straight answer to it but according to many wellness experts, our best bet is building up a strong immune system. A combination of

March, 04 2020