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Say Hello To Vata Season!

You can feel the Vata season approaching as the wind begins to bite, and leaves turn hues of orange, before their final disappearing act for the year, when nature goes into a shut-down to repair itself as if sending us humans a message to do the same for our body, mind, and skin! (Check your

November, 09 2020
5 Powerful Ways You Can Deal With Election Stress Disorder

You know stressing over an election result isn’t going to greatly benefit your body and mind, but here you are nervously refreshing your feed every few minutes. A study carried out last year showed, 68% of participants reported that an election outcome is so stressful that it affects their physical and mental health. But it

November, 03 2020
4 Quick Natural Fixes To Remove Sticky Halloween Makeup

They say, for the lucky ones, solutions appear even before the problem has arisen. Halloween is here. You are all prepped up with your face painted with colors, sticky matt lipstick, deep-drawn mascara, eye shadows. Now you dread the impending mess that awaits you once Halloween is over. Worry not. Here are four quick and

October, 29 2020
The Perfect Foot Massage: Your 10-step Guide

How about, at the end of a long day, you pick up some of our Nourishing Foot Oil and pamper yourself with a nice, invigorating foot massage. As you do that, you allow the oozing goodness of 22 exotic essential oils including sunflower, sesame, kukui nut, jojoba, grapeseed, vitamin E Tocopherol, lemon basil, peppermint, butcher’s

October, 16 2020
How to sleep well? Off gadgets before sleep, and 4 other night rituals

 About a third of Americans are not getting enough sleep, going by CDC data, and this is increasing cardiovascular and obesity-related risks among the population.  A European Heart Journal study, based on data from 21 countries, found that those who slept less than 6 hours had 10% higher risk of death by stroke or heart

October, 01 2020
Body Mind Complex
5 Ayurvedic Tips To Deal With Brain Fog

Brain fog can be an underlying symptom for many conditions. They can include multiple sclerosis, chronic fatigue syndrome, depression, sleep disorders, certain heart conditions, pregnancy, or specific lifestyle triggers like stress, anxiety and poor work-life balance. Brain fog can show up in different ways. You may experience lack of clear thinking, slower cognitive process, forgetfulness,

September, 16 2020
Body Mind Complex
The Cortisol Problem: Reduce This Stress Hormone Naturally In 5 Ways

Cortisol is called the stress hormone. Our body was originally meant to release a hormone called cortisol in response to dangerous stimuli and to prepare our body as part of our fight or flight response. When used for that specific goal, it serves a great purpose. But the release of cortisol, in response to stress,

September, 01 2020
Body Mind Complex
Bloated From Water Retention: Abhyanga Helps!

Did you know there is a quick way to check if your body is bloated up due to water retention? Check your weight in the morning and in the evening. If the two vary, it is a clear symptom of water retention problem that can lead to often painful swelling in legs, palms, face or

August, 21 2020
4 Things That Eyebags Are Trying To Tell You

Overworked, stressed, and under-rested? Or haven’t been hydrating enough? Your puffy eyes and dark circles sort of giving it away. The puffy eyes can also be a result of really unfavorable eating practices like having too much sugar, caffeine, fast food, or skipping meals altogether. In this article, we decode what these eyebags are trying

August, 06 2020
5 Powerful Morning Rituals

Do you wake up chasing trying to catch up with your day? Or do you get to spend some quality time with yourself in preparation for the day ahead? A lot of people do not know the power of an early qualitative start to their day. There are various things people do right after they

July, 30 2020