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Body Mind Complex
The Cortisol Problem: Reduce This Stress Hormone Naturally In 5 Ways

Cortisol is called the stress hormone. Our body was originally meant to release a hormone called cortisol in response to dangerous stimuli and to prepare our body as part of our fight or flight response. When used for that specific goal, it serves a great purpose. But the release of cortisol, in response to stress,

September, 01 2020
Body Mind Complex
Bloated From Water Retention: Abhyanga Helps!

Did you know there is a quick way to check if your body is bloated up due to water retention? Check your weight in the morning and in the evening. If the two vary, it is a clear symptom of water retention problem that can lead to often painful swelling in legs, palms, face or

August, 21 2020
4 Things That Eyebags Are Trying To Tell You

Overworked, stressed, and under-rested? Or haven’t been hydrating enough? Your puffy eyes and dark circles sort of giving it away. The puffy eyes can also be a result of really unfavorable eating practices like having too much sugar, caffeine, fast food, or skipping meals altogether. In this article, we decode what these eyebags are trying

August, 06 2020
5 Powerful Morning Rituals

Do you wake up chasing trying to catch up with your day? Or do you get to spend some quality time with yourself in preparation for the day ahead? A lot of people do not know the power of an early qualitative start to their day. There are various things people do right after they

July, 30 2020
Ayurveda & Nutrition
8 Ayurvedic Remedies To Treat IBS

Believe it or not, but 35 million people in the US suffer from symptoms of IBS or irritable bowel syndrome. The typical symptoms include constipation with intermittent episodes of diarrhea, bloating indigestion or flatulence, all of which can be greatly discomforting if not very serious in nature. According to the ancient healing science of Ayurveda,

July, 24 2020
Body Mind Complex
5 Ways Kansa Wand Gives You The Perfect Facial Massage At Home

Our skin needs a regular facial massage for facial muscles to stay toned, removal of toxins from the lymph nodes, improved circulation of blood and movement of nutrients into skin cells, and removal of stress. Can’t step out for a facial massage? No worries. You can get the best facial massages right from the comfort

June, 29 2020
Body Mind Complex
For Your Eyes Only- 4 Quick Exercises For Strained Eyes

According to a survey by, the screen time of the average American has gone up by 57% during the lockdown. Studies show that increased screen time apart from giving you strained eyes and causing vision problems like CVS or computer vision syndrome also impairs cognitive function, wrecks your sleep cycle, puts you at greater

June, 21 2020
Ayurveda & Nutrition
3 Reasons Your Skin Needs Avocadoes

You will probably agree, there are very few fruits or veggies that taste good AND are just as healthy for the body. One such food is the creamy nutty textured avocado.  And here’s something that you probably didn’t know about avocado, which happens to be family favorite and an all-purpose ingredient that can single-handedly flip

June, 10 2020
Hand Wash: 5 Reasons To Switch To An All Herbal Option From Chemical Ones

In the absence of any credible vaccines against the deadly coronavirus, what has emerged as most effective in this fight is rigorous hygiene keeping and social distancing. In the copious amount of hand washing that we indulge in every day for 20 seconds each time, we may not have realized one thing. Have you ever,

April, 11 2020
Ayurveda & Nutrition
Did You Know You Could Have Fatty Liver Even If You Are Lean? 7 Ayurvedic Ways To Manage Fatty Liver

Did you know that even people with a lean physique can get a fatty liver? And did you know liver regulates levels of ammonia and plasma glucose that affects your brain function directly? Roughly 80-100 million Americans have fatty liver disease, and most of them do not even know it. The disease can impair absorption

April, 06 2020