Four Studies: Yoga And Meditation Keeps Your Brain Young, Happy and Reduces Inflammations
You may already be a Yoga junkie who is in love with your downward dog…
Author Shankara Editorial Team
4 Foods To Build Immunity During Winter
Come winter, our over all immunity takes a hit. Our body becomes prone to viral…
5 Most Practical Health Tips You Will Read In 2018
As the New Year rolls around, we often get inspired to make changes that will…
2 Powerful Ways Out of Misery
Audrey Hepburn, one of the greatest and most glamorous actresses to have ever lived, said…
Label Check: 13 Chemicals To Avoid In Your Skin Products
Ingredients found in cosmetic products could use chemicals that are natural or they could be synthetic. And…
5 Ways To Celebrate The New Year With Wisdom
The holidays are upon us. It is one of the most wonderful times of the…
Keeping Vata In Check For A More Enjoyable Travel
Traveling, Especially Air Travel Will Naturally Aggravate Vata. Vata, according to Ayurveda (a 5000 year…
One Simple Technique To Stop a Pounding Headache Immediately
A pounding headache can leave you reeling under all-consuming pain and exhaustion. According to Ayurveda,…
10 Quickest Ways To Save A Relationship
Sometimes we have tried everything to save a relationship from ‘going south’. And yet, we…
9 Home Remedies To Tackle The Winter Dryness For Your Skin
Winter is here and so is dryness of the skin. In order to beat the…
14 Tips to Bring Back Your Appetite
Once a foodie but now you look away from food? Ayurveda explains loss of appetite…
Stressful Overwhelming Holidays? 8 Ways To Get It Right!
All too often holidays can be a source of stress for people. Shopping, traveling, planning,…