8 Ways Out Of A Tension Headache
There truly is no pain greater than a pounding head, those moments when you almost…
Author Shankara Editorial Team
Fragile Bones? 5 Expert Tips To Take Care of Your Bone Health
Going by some stunning data, over 53 million Americans suffer from conditions related to poor…
Stress Can Cause Hair To Gray Rapidly, Scientists Say. Here are 4 Things You Can Do About It
Ever heard about the Marie Antoinette Syndrome? It refers to the hearsay about how French…
7 Reasons Men Need Abhyanga In Their Lives
Let’s say you are into sports or have an active lifestyle and you are prone…
Everything You Need To Know About Abhyanga
Abhyanga is basically the art of self-massage, an extremely popular Ayurveda based therapy that incorporates…
4 Tools To Help You Stick To Your New Year Resolutions In 2020
It is already the second day of the year and quite possibly, some of you…
S.A.D: Six Ways To Keep Your Brain Active And Happy During Winter
There is proven research to show that seasons do influence our mind and more importantly…
Five Ways To Deal With The Holiday Stress For The Ladies
While we look forward to the holidays spent with our loved ones, this one goes…
8 Ways Ayurveda Can Help You Reduce Water Retention In The Body
This may seem difficult to believe, but if you find a difference in your weight…
10 Ayurveda Tips To Heal Peptic Ulcer
Peptic Ulcer disease (PUD) affects about 4.5 million Americans every year. It is easier to…
8 Life Saving Tips To Keep Infections At Bay This Winter
The change in seasons and drastic drop in temperatures becomes an ideal breeding ground for…
10 Tips For The Best Bowel Cleanse
There is no delicate way of putting this. America has a poop problem. According to…