Author Mary Mosquera

Mary is a dietitian currently based in Long Island, NY. She has a firm belief that what you eat has a profound impact on your body, mind, and spirit. Through the principles of intuitive and mindful eating, she strives to empower people to listen to their bodies to make the food and lifestyle choices that are the best for their unique constitution. In her spare time, Mary loves cooking up delicious vegetarian food, eating peanut butter, meditating and yoga-ing, dancing, and watching Gilmore Girls. If want to know more you can find her at empowerd-wellness.com